VEGETARIAN

Chana Masala

A hearty & flavourful chickpea curry cooked in a rich blend of aromatic spices.

Rich & Flavourful

Made with Quality Spices

Perfect for Every Meal

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SERVES

4 People

Prepration time

15 mins

Cooking Time

20 mins

Total time

35 mins

SERVES

4 People

Prepration time

15 mins

Cooking Time

20 mins

Total time

35 mins

INGREDIENTS

  • 2 cups Chickpeas (Kabuli Chana)
  • ½ tsp Baking Soda
  • 6 cups Water
  • ½ tsp Salt
  • 2 tbsp Oil / Ghee
  • 2 medium Onions (finely chopped)
  • 1 tbsp Ginger-Garlic Paste
  • 2 medium Tomatoes (pureed)
  • 2 Green Chillies (slit)
  • 1 tsp Cumin Seeds
  • ½ tsp Asafoetida (Hing)
  • 1 tsp Coriander Powder
  • 1 tsp Red Chilli Powder
  • ½ tsp Turmeric Powder
  • 1½ tbsp Zaika Chana Masala
  • ½ tsp Garam Masala
  • Salt to taste
  • Fresh Coriander Leaves

Method

  • Wash and soak chickpeas overnight. Drain and pressure cook with water, baking soda and salt until soft. Keep aside.
  • Heat oil in a pan. Add cumin seeds and hing. Let them splutter.
  • Add chopped onions and sauté until golden brown.
  • Add ginger-garlic paste and green chillies. Sauté for 1 minute.
  • Add tomato puree and cook until the oil separates.
  • Add coriander powder, red chilli powder, turmeric powder, Zaika Chana Masala and salt. Cook for 3–4 minutes.
  • Add cooked chickpeas with water and mix well.
  • Add garam masala and simmer for 10–12 minutes on low heat.
  • Garnish with fresh coriander and serve hot.

NUTRITION

Energy

320 kcal

Protein

12 g

Carbohydrates

45 g

Fat

10 g

Dietary Fibre

11 g

Sodium

350 mg

Perfect With

Roti | Naan | Jeera Rice | Steamed Rice