VEGETARIAN
Veg Curry
A wholesome mix of vegetables in a rich & aromatic gravy.
Wholesome & Healthy
Rich in Flavours
Perfect for Every Meal
SERVES
4 People
Prepration time
15 mins
Cooking Time
20 mins
Total time
35 mins
SERVES
4 People
Prepration time
15 mins
Cooking Time
20 mins
Total time
35 mins
INGREDIENTS
- 2 cups Mixed Vegetables (carrot, beans, peas, cauliflower, potato, capsicum)
- 2 tbsp Oil / Ghee
- 2 medium Onions (finely chopped)
- 2 medium Tomatoes (pureed)
- 1 tbsp Ginger-Garlic Paste
- 2 Green Chillies (slit)
- 1 tsp Cumin Seeds
- ½ tsp Turmeric Powder
- 1 tsp Coriander Powder
- 1 tsp Red Chilli Powder
- 1½ tbsp Zaika Veg Curry Masala
- ½ tsp Garam Masala
- 1 tsp Kasuri Methi
- Salt to taste
- Fresh Coriander Leaves
- ½ cup Water
- 1 tbsp Fresh Cream (optional)
Zaika Dal Tadka Masala - 1.5 tbsp
Method
- Heat oil in a pan. Add cumin seeds and let them splutter.
- Add chopped onions and sauté until golden brown.
- Add ginger-garlic paste and green chillies. Sauté for 1 minute.
- Add tomato puree and cook until the oil separates.
- Add turmeric, coriander powder, red chilli powder and salt. Mix well.
- Add mixed vegetables and sauté for 2–3 minutes.
- Add water and Zaika Veg Curry Masala. Mix well and cover. Cook on medium heat until vegetables are tender.
- Add garam masala, kasuri methi and fresh cream (if using). Garnish with fresh coriander. Serve hot.
NUTRITION
|
Energy |
210 kcal |
|
Protein |
6 g |
|
Carbohydrates |
28 g |
|
Fat |
9 g |
|
Dietary Fibre |
6 g |
|
Sodium |
320 mg |
Perfect With
Roti | Naan | Jeera Rice | Steamed Rice